Your Doctor Gets 15 Minutes a Year. Who Handles the Other 364 Days? | Tram Le | TCE Ep 5

by Cascaid Health | Aug 24, 2026 | Podcasts

Cascaid Effect Podcast  |  Episode 5 Health Happens in the 364 Days Between Doctor Visits “Health doesn’t happen at that medical visit. It happens in the daily friction of life, in those 364 days between your visits.” — Tram Le Guest: Tram Le...

What Nobody Tells You About Postpartum: The Fourth Trimester | Dr. Candace Westgate | TCE Ep 4

by Cascaid Health | Jul 22, 2026 | Podcasts

Cascaid Effect Podcast  |  Episode 4 The Fourth Trimester: Why Postpartum Shapes a Woman’s Health for Decades “It takes a full 24 months for your body, your mind, your brain, everything to recover from the immense stress of growing and delivering a baby....

This One Muscle Metric Predicts How Well You Will Age | Dr. Matt Jordan | TCE Ep3

by Cascaid Health | May 21, 2026 | Podcasts

Cascaid Effect Podcast  |  Episode 3 The Longevity Metric Nobody Is Training For: Muscle Power “You’re not training for your best day. You’re training for your worst day.” — Dr. Matt Jordan Guest: Dr. Matt JordanUniversity of...

The Invisible Transition: What Every Woman Needs to Know About Perimenopause | Dr. Candace Westgate | TCE Ep2

by Cascaid Health | May 4, 2026 | Podcasts

Cascaid Effects Podcast  |  Episode 2 The Most Underserved Time In a Woman’s Life | Dr. Westgate | TCE Ep2 Cascaid Effects Podcast  |  Episode 2 The Invisible Transition: What Every Woman Needs to Know About Perimenopause “For a lot of women the first sign...

Musclespan: The Longevity Metric You’ve Never Heard Of | Dr. Matt Jordan | TCE Ep1

by Cascaid Health | May 8, 2025 | Podcasts

Cascaid Effect Podcast  |  Episode 1 Musclespan: The Longevity Metric You’ve Never Heard Of | Dr. Matt Jordan “The weight room is probably more important for the person who wants to live a better life than it is for that 22-year-old kid who just wants to...