by Cascaid Health | Jul 22, 2026 | Podcasts
Cascaid Effect Podcast | Episode 4 The Fourth Trimester: Why Postpartum Shapes a Woman’s Health for Decades “It takes a full 24 months for your body, your mind, your brain, everything to recover from the immense stress of growing and delivering a baby....
by Cascaid Health | May 21, 2026 | Podcasts
Cascaid Effect Podcast | Episode 3 The Longevity Metric Nobody Is Training For: Muscle Power “You’re not training for your best day. You’re training for your worst day.” — Dr. Matt Jordan Guest: Dr. Matt JordanUniversity of...
by Cascaid Health | May 8, 2026 | Podcasts
Cascaid Effect Podcast | Episode 1 Musclespan: The Longevity Metric You’ve Never Heard Of | Dr. Matt Jordan “The weight room is probably more important for the person who wants to live a better life than it is for that 22-year-old kid who just wants to...
by Cascaid Health | May 4, 2026 | Podcasts
Cascaid Effects Podcast | Episode 2 The Most Underserved Time In a Woman’s Life | Dr. Westgate | TCE Ep2 Cascaid Effects Podcast | Episode 2 The Invisible Transition: What Every Woman Needs to Know About Perimenopause “For a lot of women the first sign...
