YOUR PERFORMANCE, GUIDED
Your body already has the data. Cascaid shows you what to do next.
Your strength, recovery, movement, metabolism, and resilience are sending signals. Cascaid connects them through advanced testing and expert interpretation, then guides your next steps. So you know what matters now, what’s changing, and what you’re capable of next.
First access is limited. $100 deposit applied toward future Cascaid testing, membership, or services.
YOUR PERFORMANCE, GUIDED
Your body already has the data. Cascaid shows you what to do next.
Your strength, recovery, movement, metabolism, and resilience are sending signals. Cascaid connects them through advanced testing and expert interpretation, then guides your next steps. So you know what matters now, what’s changing, and what you’re capable of next.
First access is limited. $100 deposit applied toward future Cascaid testing, membership, or services.
PERFORMANCE LONGEVITY, DEFINED
We help you build your brain, body, and heart to meet every decade ahead.
Defense and offense run as one program. Performance longevity is not about optimizing for a single moment. It is about understanding how your body is changing, where your risks are emerging, and what to strengthen now so you can keep performing in the decades ahead.
Brain
How you focus, think, sleep, and respond under stress.
Body
How you move, recover, build, and adapt.
Heart
How your cardiovascular system supports endurance, energy, and long-term capacity.
OUR PROMISE
Performing optimally, for as long as possible.
Performance longevity is not about chasing peak output at any cost. It is about protecting the health, capacity, and resilience required for whatever arena comes next. Cascaid helps identify what is helping you perform, what you may be borrowing from, and what needs to be protected before it becomes a limit.
Build strength
Protect recovery
Understand tradeoffs
Extend capacity
Recalibrate as life changes
THE SIGNALS
Your metrics are not just numbers.
They are signals.
A recovery slide is not just fatigue. It may be a check-engine light.
A movement asymmetry is not just a finding. It may be compensation.
A loss of power is not just a performance issue. It may be an early warning for future capacity.
Cascaid connects the signals across the systems that shape how you move, recover, adapt, and age.
Strength + Power
Your ability to generate force when it matters.
We assess strength, power, explosiveness, and readiness to understand how well your body can produce force, absorb demand, and maintain physical capacity over time.
Movement + MSK
How your body moves, loads, and adapts.
Movement and MSK assessments help identify mobility limits, compensation patterns, asymmetries, and injury risks so we can improve efficiency, durability, and confidence in how you move.
Body Composition
The structure supporting your performance and longevity.
We assess lean mass, fat mass, bone density, visceral fat, and overall body composition to understand the physical foundation behind strength, resilience, metabolic health, and long-term development.
Recovery + Resilience
How your body responds to stress and prepares for what’s next.
We evaluate sleep, stress load, inflammation, HRV, energy, and recovery signals to understand readiness, adaptation, and resilience over time.
Bloodwork + Biomarkers
What is happening beneath the surface.
Bloodwork helps reveal hormonal, metabolic, cardiovascular, nutritional, inflammatory, and recovery signals that shape how you feel, function, perform, and age.
You can only modify what you can measure.
We translate your data into a roadmap built around your goals.
We start with what you want your body to do next – return stronger, recover faster, build capacity, stay competitive, move with confidence, or keep performing through whatever comes next.
Then we read the signals that show what your body needs to get there.
goals //
PERFORM BETTER
targets
- Improve endurance
- Increase strength
key diagnostics
- V02 Max assessment
- Force plate testing
goals //
Manage stress &
resilience
targets
- Improve mental stamina
- Introduce mindfulness training
key diagnostics
- Patient stress & resilience scales
- Wearable diagnostics
goals //
Navigate
(peri)menopause
targets
- Increase muscle, reduce fat
- Eliminate brain fog
key diagnostics
- DEXA body composition
- Custom hormone panel
goals //
Identify
health risks
targets
- Reduce cardiometabolic risk
- Detect cancer risk
key diagnostics
- Cardiac angiogram w/ AI
- Whole body MRI
- Genetic testing
goals //
Live a healthier
lifestyle
targets
- Sleep better
- Optimize nutrition
key diagnostics
- HRV tracking
- Microbiome analysis
goals //
Return to
play
targets
- Functional mental toughness
- Pain-free movement
key diagnostics
- Biomechanical analysis
- Muscle strength & power assessment
goals //
PERFORM BETTER
targets
- Improve endurance
- Increase strength
key diagnostics
- V02 Max assessment
- Force plate testing
goals //
Manage stress &
resilience
targets
- Improve mental stamina
- Introduce mindfulness training
key diagnostics
- Patient stress & resilience scales
- Wearable diagnostics
goals //
Navigate
(peri)menopause
targets
- Increase muscle, reduce fat
- Eliminate brain fog
key diagnostics
- DEXA body composition
- Custom hormone panel
goals //
Identify
health risks
targets
- Reduce cardiometabolic risk
- Detect cancer risk
key diagnostics
- Cardiac angiogram w/ AI
- Whole body MRI
- Genetic testing
goals //
Live a healthier
lifestyle
targets
- Sleep better
- Optimize nutrition
key diagnostics
- HRV tracking
- Microbiome analysis
goals //
Return to
play
targets
- Functional mental toughness
- Pain-free movement
key diagnostics
- Biomechanical analysis
- Muscle strength & power assessment
goals //
PERFORM BETTER
targets
- Improve endurance
- Increase strength
key diagnostics
- V02 Max assessment
- Force plate testing
goals //
Manage stress &
resilience
targets
- Improve mental stamina
- Introduce mindfulness training
key diagnostics
- Patient stress & resilience scales
- Wearable diagnostics
goals //
Navigate
(peri)menopause
targets
- Increase muscle, reduce fat
- Eliminate brain fog
key diagnostics
- DEXA body composition
- Custom hormone panel
goals //
Identify
health risks
targets
- Reduce cardiometabolic risk
- Detect cancer risk
key diagnostics
- Cardiac angiogram w/ AI
- Whole body MRI
- Genetic testing
goals //
Live a healthier
lifestyle
targets
- Sleep better
- Optimize nutrition
key diagnostics
- HRV tracking
- Microbiome analysis
goals //
Return to
play
targets
- Functional mental toughness
- Pain-free movement
key diagnostics
- Biomechanical analysis
- Muscle strength & power assessment
HOW IT WORKS
Set the destination.
Understand the signals.
Choose the route.
Cascaid is not a static report. It is a health and performance operating system.
Helping you understand where you are, where you want to go, and what route gets you there.
First access is limited. $100 deposit applied toward future Cascaid testing, membership, or services.
01
The destination
Return to play. Perform through a transition. Build strength into the next decade. Stay competitive. Rebuild after a trigger. We start with the goal.
02
Establish the baseline
We measure the systems that shape performance: biomarkers, body composition, movement, recovery, cardiovascular health, hormones, and lived context.
03
Read the signals
Our clinical and performance team identifies what is helping, what is limiting, what is being borrowed from, and what needs attention now.
04
Build the route
You receive a personalized plan with clear priorities, tradeoffs, and next steps.
05
Recalibrate over time
As your body, goals, symptoms, and life change, the plan changes with you.
THE TEAM
The minds behind the system.
Cascaid Health is shaped by best-in-class expertise across elite sport, performance science, strength, movement, recovery, data science, and return-to-play.
Our team reads the body as one connected system – translating metrics into meaning, and meaning into a plan.
Clinical intelligence, performance science, movement expertise, nutrition, coaching, and navigation all work together so your data becomes direction.
Carl Bergstrom
Co-Founder & Head of Performance
Carl Bergstrom has spent nearly two decades inside elite sport, building performance, recovery, and longevity systems for some of the world’s most recognizable athletes. His work bridges medical longevity and peak physical output, translating data, training load, movement, and recovery into professional-grade protocols built to help athletes perform longer, recover smarter, and stay ready when it matters most.
Dr. Matt Jordan
Director of Performance Science
Dr. Matt Jordan is a sport scientist, strength coach, and educator with more than two decades of experience across elite sport. His work focuses on neuromuscular performance, strength, power, and return-to-sport systems, with methods used by Olympic medalists, professional athletes, and organizations across the NBA, NFL, NHL, and MLB.
ELITE ATHLETES
The system behind the metrics. Trusted by pros, built for every arena.
Cascaid also works with professional athletes, teams, and competitive organizations operating at the highest level of sport.
That work demands sharper assessment, faster coordination, and deeper interpretation – across strength, power, movement, recovery, biomarkers, and return-to-play. This can include:
- Integrated performance assessment
- Force and power analysis
- Movement and MSK review
- Body composition and biomarker tracking
- Return-to-play support
- Training and recovery recommendations
- Concierge coordination
- Ongoing plan refinement
First access is limited. $100 deposit applied toward future Cascaid testing, membership, or services.
RETURN TO PLAY
The comeback is a science.
Whether the trigger is an injury, diagnosis, burnout, hormonal shift, or major life transition, “cleared” is not the same as ready. Cascaid helps identify what changed, what still needs rebuilding, and how to move forward with a plan that protects both performance and long-term health.
CASCAID PERFORMANCE
Ten years from now starts here.
Your future capacity is not a mystery. It leaves signals. Cascaid finds them, connects them, and turns them into a plan to help you perform longer.
First access is limited. $100 deposit applied toward future Cascaid testing, membership, or services.